My 3 Keys

Key #1: Mindset — Frequency First (Conscious + Subconscious)

Your frequency speaks before you do. The fundamentals (tuning-fork thinking, dropping judgment, and honoring the three planes—spiritual, mental, physical) are the base. But most people miss the driver under the hood: the subconscious mind. It runs your automatic emotions, habits, and perceptions—even when you’re not “trying.” If the subconscious is programmed with fear, lack, or pessimism, it will quietly broadcast that reality on loop.

Program the subconscious on purpose

• Feed it images & scripts: Vision boards and affirmations prime your baseline. Repetition + emotion = installation.
• Guard your input diet: TV, timelines, and talk shape your inner code. Doomscrolling = low-frequency programming.
• Break the autopilot: Do different things. Novelty forces presence, and presence lets you emit a new signal.
• Use “fresh start” energy: Treat new weeks/months like the first day of school—reset, reorganize, re-identify.
• Audit your circle: Frequency is contagious. Distance yourself from chronic pessimism.

Key #2: A Plan — Logic & Emotion Moving Together

Belief needs evidence. A simple plan gives your logical brain something solid to hold while your emotional body amplifies the feeling. Example: for weight loss, commit to 45 minutes of walking before breakfast. Each completed walk becomes proof you’re living the new reality. Your logic relaxes (“this makes sense”), and your emotions commit (“this is already who I am”).

How to make plans that anchor belief

• Make it specific: “Walk 45 minutes at 7:00 AM” beats “exercise more.”
• Make it measurable: Track reps, minutes, or sessions—evidence fuels belief.
• Make it rhythmic: Repeat at the same time/place to teach your nervous system the new baseline.
• Pair with identity talk: “I’m the kind of person who…” (identity > outcome).
• Stack quick wins: Small proofs compound into unshakable certainty.

Key #3: Resourcefulness — The Finesse Factor

When logic hits a wall, creativity opens a door. Resourcefulness is asking, “What’s the smartest way to get this done?” Example: instead of paying $1,500 for six weeks of training locally, hire a skilled trainer abroad for a fraction of the price and keep the same accountability. The result is the same (or better), the path is lighter.

How to practice resourcefulness

• Redefine constraints: If the door is locked, find a window, ladder, or new address.
• Leverage global talent: Coaching, design, tutoring—go worldwide and compare value.
• Automate & delegate: Use AI and simple tools to remove friction and context-switch pain.
• Design for accountability: Book sessions/meetings so “showing up” becomes the easiest option.
• Assume solvability: Every problem has an X. Solve for it, don’t stare at it.

Experiments that Illustrate Mind → Perception → Experience

These examples show how expectation, attention, and belief shape what we notice and how we experience reality:

1. Quantum Double-Slit (Observer Effect): Measuring “which path” a particle takes changes the outcome—observation alters behavior at microscopic scales.
2. “Lucky vs. Unlucky” Newspaper Test (Wiseman): People who identified as lucky noticed the big printed answer early; the unlucky, locked into counting, missed it. Mindset filters perception.
3. Chicks + Random Robot (Peoc’h): A robot set to random drifted toward imprinted chicks over trials—living attention can bias apparent randomness.
4. Hotel Maids Exercise Mindset: Believing their work counted as exercise improved health markers—framing shifted physiology.
5. Invisible Gorilla (Inattentional Blindness): Focused attention made many miss a person in a gorilla suit—what you look for determines what you see.
6. Wine + Price Labels (Marketing Placebo): The same wine tasted “better” (and showed more reward activation) when labeled expensive—expectation changed experience.

Sources (YouTube • papers)

Closing Reflection

I’ve tried it all—astrology, numerology, crystals, diets. Some built discipline, but the deepest truth is this: frequency trumps logic. People with worse resumes still land bigger roles because their energy walks in first. Guard your subconscious, build a plan your logical mind respects, and get relentlessly resourceful. That’s how you stop wishing—and start winning.